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Flip Your Mindset™ with Stacey Uhrig
Having spent over four decades overcoming childhood adversities and helping others with my post-traumatic wisdom, I decided to change careers and pursue my purpose at the age of 49.
I became a Certified Trauma Recovery Coach and Rapid Transformational Therapy Practitioner, and soon after, I launched Flip That Sh!t™, a podcast that serves as a no-cost entry point for those looking to resolve their own traumas.
Through Flip That Sh!t™, my goal is to help listeners transform their perspectives and see their lives through a new lens. As a foul-mouthed, unapologetic Buddhist enthusiast, I'm not afraid to use colorful language to express my emotions, but I draw the line at any derogatory or dehumanizing language. Join me and let's explore new ways to overcome life's challenges and emerge stronger and more resilient than ever before.
Thank you for listening.
IG: https://www.instagram.com/staceyuhrig
FB: https://www.facebook.com/staceyuhrig
Flip Your Mindset™ with Stacey Uhrig
Ep 122: The Hidden Impact of Mental Injury: How It Shapes Your Life & Healing Process with Achara Tarfa
Have you ever heard the term "mental injury"? Unlike mental illness, mental injuries are wounds to the mind and soul caused by life experiences—neglect, trauma, or emotional pain. In this powerful conversation, we dive deep into:
✅ The key difference between mental illness and mental injury
✅ How Internal Family Systems (IFS) can help you heal
✅ Why anxiety, self-doubt, and relationship struggles may stem from unhealed wounds
✅ Practical steps to befriend your anxiety and reclaim your power
Join us as we uncover how understanding your inner world can lead to deep, lasting transformation. If you’ve ever felt stuck, anxious, or like something is holding you back, this episode is for you!
Learn More about Achara Tarfa here: https://www.acharatarfa.com/
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Subscribe and Listen to the Flip Your Mindset Podcast:
➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6
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Resources:
⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation
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Connect with me:
➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...
