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Flip Your Mindset™ with Stacey Uhrig
Having spent over four decades overcoming childhood adversities and helping others with my post-traumatic wisdom, I decided to change careers and pursue my purpose at the age of 49.
I became a Certified Trauma Recovery Coach and Rapid Transformational Therapy Practitioner, and soon after, I launched Flip That Sh!t™, a podcast that serves as a no-cost entry point for those looking to resolve their own traumas.
Through Flip That Sh!t™, my goal is to help listeners transform their perspectives and see their lives through a new lens. As a foul-mouthed, unapologetic Buddhist enthusiast, I'm not afraid to use colorful language to express my emotions, but I draw the line at any derogatory or dehumanizing language. Join me and let's explore new ways to overcome life's challenges and emerge stronger and more resilient than ever before.
Thank you for listening.
IG: https://www.instagram.com/staceyuhrig
FB: https://www.facebook.com/staceyuhrig
Flip Your Mindset™ with Stacey Uhrig
Ep 121: How Childhood Trauma Shapes Your Relationship with Food
In this powerful conversation, licensed mental health therapist Kyira Wackett unpacks the deep connection between childhood trauma and disordered eating. She shares her personal experiences, insights into trauma’s impact on body image, and how dissociation plays a role in eating behaviors.
We discuss:
🔹 How trauma disconnects us from our bodies
🔹 The role of food in self-soothing and survival responses
🔹 Why cultural messages reinforce disordered eating
🔹 Practical steps to start healing your relationship with food
If this resonates with you, know that healing is possible. Watch now and learn how to move toward food and body neutrality.
📌 Learn more about Kyira’s work: Adversity Rising
👍 Like, Subscribe & Share if this conversation was helpful!
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Subscribe and Listen to the Flip Your Mindset Podcast:
➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6
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Resources:
⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation
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Connect with me:
➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...
