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Flip Your Mindset™ with Stacey Uhrig
Having spent over four decades overcoming childhood adversities and helping others with my post-traumatic wisdom, I decided to change careers and pursue my purpose at the age of 49.
I became a Certified Trauma Recovery Coach and Rapid Transformational Therapy Practitioner, and soon after, I launched Flip That Sh!t™, a podcast that serves as a no-cost entry point for those looking to resolve their own traumas.
Through Flip That Sh!t™, my goal is to help listeners transform their perspectives and see their lives through a new lens. As a foul-mouthed, unapologetic Buddhist enthusiast, I'm not afraid to use colorful language to express my emotions, but I draw the line at any derogatory or dehumanizing language. Join me and let's explore new ways to overcome life's challenges and emerge stronger and more resilient than ever before.
Thank you for listening.
IG: https://www.instagram.com/staceyuhrig
FB: https://www.facebook.com/staceyuhrig
Flip Your Mindset™ with Stacey Uhrig
Ep 115: How Motherhood Shaped My Business Journey: A Conversation with Rosie Kosinski
In this episode, I had the pleasure of chatting with Rosie Kosinski, a branding expert, entrepreneur, and new mom. Rosie and I dive into the transitions that come with motherhood and entrepreneurship, sharing our personal stories and insights on how to navigate these life-changing roles.
We discuss how our upbringing shapes our parenting styles, the societal pressures moms face, and why giving ourselves grace is the key to thriving. Rosie opens up about her journey of embracing presence, balancing her business and family, and how one daily habit has transformed her emotional well-being.
If you’ve ever struggled with guilt as a working mom or wondered how to juggle life’s many hats, this episode is for you.
Key Points/Topics Covered:
How our childhood experiences influence our parenting styles
The guilt and shame working moms often face—and how to overcome it
Why being present in the moment is more important than chasing perfection
The role of grace and self-compassion in thriving as a mom and entrepreneur
The power of one daily habit that can transform emotional health
Key Quotes:
“It doesn’t matter what your child thinks of your parenting; all that matters is doing your best.” – Rosie Kosinski
“Healing isn’t about avoiding challenges; it’s about recognizing when something’s off and learning how to respond.” – Stacey Uhrig
“Parenthood is not a destination; it’s a lifelong process filled with grace and growth.” – Rosie Kosinski
Resources Mentioned:
Rosie Kosinski’s branding studio: Shattered Pencil Studio
Contact Rosie and learn more about her work: https://shatteredpencil.com/
Books and resources on parts therapy and parenting
If this episode resonated with you, I’d love for you to share it with a fellow mom or entrepreneur who could use this encouragement. Be sure to check out Rosie’s work at Shattered Pencil Studio—she’s incredible at helping women rebrand their businesses and rediscover themselves.
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Subscribe and Listen to the Flip Your Mindset Podcast:
➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6
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Resources:
⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation
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Connect with me:
➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...
