Flip Your Mindset™
Having spent over four decades overcoming childhood adversities and helping others with my post-traumatic wisdom, I decided to change careers and pursue my purpose at the age of 49.
I became a Certified Trauma Recovery Coach and Rapid Transformational Therapy Practitioner, and soon after, I launched Flip That Sh!t™, a podcast that serves as a no-cost entry point for those looking to resolve their own traumas.
Through Flip That Sh!t™, my goal is to help listeners transform their perspectives and see their lives through a new lens. As a foul-mouthed, unapologetic Buddhist enthusiast, I'm not afraid to use colorful language to express my emotions, but I draw the line at any derogatory or dehumanizing language. Join me and let's explore new ways to overcome life's challenges and emerge stronger and more resilient than ever before.
Thank you for listening.
IG: https://www.instagram.com/staceyuhrig
FB: https://www.facebook.com/staceyuhrig
Flip Your Mindset™
Ep 99: Healing Chronic Pain: How Trauma and Stress Affect Autoimmune Conditions With Betsy Jensen
In this episode of "Flip Your Mindset," I sit down with Betsy Jensen, a physical therapist and bodywork expert, to explore the powerful connection between past experiences, mental health, and chronic pain.
Betsy shares her personal journey with autoimmune conditions like ulcerative colitis, IBS, and rheumatoid arthritis, revealing how a high-stress lifestyle and unresolved childhood trauma impacted her health. We discuss the impact of emotional wounds on physical health, the role of the nervous system in chronic pain, and how understanding emotions and core beliefs can lead to healing and growth.
If you're looking to understand the mind-body connection and find ways to heal from chronic pain and autoimmune conditions, this episode is for you. Visit bodyandmindlifecoach.com for free resources and follow Betsy on Instagram and YouTube for more insights.
Learn more about Betsy Jensen: https://www.bodyandmindlifecoach.com/
Instagram: https://www.instagram.com/bodyandmindlifecoach/
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Subscribe and Listen to the Flip Your Mindset Podcast:
➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6
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Resources:
⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation
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Connect with me:
➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...
