Flip Your Mindset™
Having spent over four decades overcoming childhood adversities and helping others with my post-traumatic wisdom, I decided to change careers and pursue my purpose at the age of 49.
I became a Certified Trauma Recovery Coach and Rapid Transformational Therapy Practitioner, and soon after, I launched Flip That Sh!t™, a podcast that serves as a no-cost entry point for those looking to resolve their own traumas.
Through Flip That Sh!t™, my goal is to help listeners transform their perspectives and see their lives through a new lens. As a foul-mouthed, unapologetic Buddhist enthusiast, I'm not afraid to use colorful language to express my emotions, but I draw the line at any derogatory or dehumanizing language. Join me and let's explore new ways to overcome life's challenges and emerge stronger and more resilient than ever before.
Thank you for listening.
IG: https://www.instagram.com/staceyuhrig
FB: https://www.facebook.com/staceyuhrig
Flip Your Mindset™
Ep 88: Postpartum Struggles & Self-Care: Redefining Motherhood with Sarah
Feeling overwhelmed and alone after childbirth? You're not alone! Join Sarah as she shares her honest journey through postpartum struggles, societal pressures, and the emotional rollercoaster of new motherhood.
This episode dives deep into:
Overcoming Infertility & Societal Pressures:
Facing challenges on the path to parenthood.
Breaking free from unrealistic expectations.
Coping with a Difficult Delivery & New Mom Fears:
Dealing with the emotional and physical demands of childbirth.
Managing anxieties and navigating the NICU experience.
Redefining Self-Care for Moms:
Prioritizing self-care for mental and physical well-being.
Building a supportive network beyond family.
Sarah's inspiring story of self-discovery and creating a family-friendly program.
This episode is for YOU if:
You're struggling with postpartum challenges.
You feel pressure to achieve the "perfect" motherhood image.
You're searching for self-care strategies and a supportive community.
Watch Sarah's story and discover how YOU can redefine self-care and build a fulfilling motherhood experience!
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Subscribe and Listen to the Flip Your Mindset Podcast:
➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6
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Resources:
⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation
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Connect with me:
➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...
