Flip Your Mindset™
Having spent over four decades overcoming childhood adversities and helping others with my post-traumatic wisdom, I decided to change careers and pursue my purpose at the age of 49.
I became a Certified Trauma Recovery Coach and Rapid Transformational Therapy Practitioner, and soon after, I launched Flip That Sh!t™, a podcast that serves as a no-cost entry point for those looking to resolve their own traumas.
Through Flip That Sh!t™, my goal is to help listeners transform their perspectives and see their lives through a new lens. As a foul-mouthed, unapologetic Buddhist enthusiast, I'm not afraid to use colorful language to express my emotions, but I draw the line at any derogatory or dehumanizing language. Join me and let's explore new ways to overcome life's challenges and emerge stronger and more resilient than ever before.
Thank you for listening.
IG: https://www.instagram.com/staceyuhrig
FB: https://www.facebook.com/staceyuhrig
Flip Your Mindset™
Ep 85: Overcome Anxiety & Boost Productivity | Solopreneur Mindset with Ashley Frater
Feeling unproductive and stressed? This episode with anxiety coach Ashleigh Frater is for you!
Ashleigh Frater, founder of In Good Hands, dives deep into the challenges faced by solopreneurs and high-achieving women. Learn how to manage anxiety, identify self-limiting thoughts, and unlock peak productivity.
In this video, you'll discover:
The surprising link between thoughts, feelings, and actions (the Universal Model)
How to challenge core beliefs that hold you back
The power of journaling to identify negative patterns ✍️
Self-care tips for busy entrepreneurs (weekends are important!)
The impact of Don Miguel Ruiz's "The Four Agreements" on personal growth
Feeling overwhelmed? This episode will equip you with the tools to overcome anxiety, boost productivity, and thrive as a solopreneur!
If you enjoyed this video, check out our previous conversation with Ashley where she opens up about grief, anxiety, and depression: [Link to previous episode]
#anxiety #productivity #solopreneur #mindset #selfcare #entrepreneur #womeninbusiness #coaching #journaling #personalgrowth #TheFourAgreements
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Subscribe and Listen to the Flip Your Mindset Podcast:
➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6
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Resources:
⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation
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Connect with me:
➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...
